I will work collaboratively with you to set up personalized goals and ways to continuously make progress. We will identify and utilize your strengths throughout the process to ensure visible and lasting change.
I will work collaboratively with you to set up personalized goals and ways to continuously make progress. We will identify and utilize your strengths throughout the process to ensure visible and lasting change.
I believe self-love is the biggest and most important component of mental health which is why I incorporate an enormous amount of self-care into my treatment.
Explore and process how you got here, where you want to go, and work to get there in a way where you feel supported, encouraged, and more able to reclaim your life.
Explore and process how you got here, where you want to go, and work to get there in a way where you feel supported, encouraged, and more able to reclaim your life.
At my core I am a strengths based, client centered therapist who uses techniques from CBT, mindfulness, & brainspotting. My approach is collaborative, I ask what you want to focus on each session and tailor it to what works for you and your needs.
In session, we will break down the barriers that are holding you back from accomplishing harmony with your values and self. Through building trust, we will create a safe space to allow for discomfort in hopes of accomplishing personal growth.
In session, we will break down the barriers that are holding you back from accomplishing harmony with your values and self. Through building trust, we will create a safe space to allow for discomfort in hopes of accomplishing personal growth.
I am someone who is passionate about your mental health and am dedicated to help change your life! I am proud to stand along you in your journey towards healing. I tailor my approach to your individual needs and this is discussed during intake.
I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles, problems, and struggles.
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
I guide clients through their own emotional and psychological landscape, identifying wounds that lead to patterns of behavior, thought, and feeling. There are many roads to healing, and together, we will find what works best for you.