Browse > California > El Centro > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in El Centro, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown El Centro, the suburbs of El Centro, other nearby places such as Indio, Calexico, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

El Centro, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (7 total therapists)
Showing 1 - 5 (7 total therapists)
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Picture of Laura Rude', therapist in Arizona, California, Colorado, District Of Columbia, Florida, Hawaii, Idaho, Iowa, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, New Hampshire, New Jersey, New Mexico, New York, Oregon, Vermont, Washington, Wyoming
Laura Rude'
Together, we will:

Together we work to help you make changes that stick. Hypnosis is a powerful tool that will enable you to make permanent, life-enhancing changes by reaching your subconscious mind, where true and lasting change occurs.


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Picture of Laura Rude', therapist in Arizona, California, Colorado, District Of Columbia, Florida, Hawaii, Idaho, Iowa, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, New Hampshire, New Jersey, New Mexico, New York, Oregon, Vermont, Washington, Wyoming
VIEW PROFILE
Together, we will:

Together we work to help you make changes that stick. Hypnosis is a powerful tool that will enable you to make permanent, life-enhancing changes by reaching your subconscious mind, where true and lasting change occurs.

Something to know about my approach is:

I use a client-centered approach, understanding that each client is different. I listen and work with you in your best interest.

FOCUS AREAS:
  • Anxiety Disorders
  • Cigarettes and Smoking
  • Insomnia and Sleep Problems
  • Procrastination/Motivation
  • Self-Esteem
  • Test/Performance Anxiety
  • Weight Loss
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Laura Rude' remote and phone therapy in Arizona, California, Colorado, District Of Columbia, Florida, Hawaii, Idaho, Iowa, Louisiana, Maryland, Massachusetts, Michigan, Minnesota, New Hampshire, New Jersey, New Mexico, New York, Oregon, Vermont, Washington, Wyoming
Picture of Erin Powers, therapist in California
Erin Powers
Together, we will:

Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck by replacing them with new narratives.


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Picture of Erin Powers, therapist in California
VIEW PROFILE
Together, we will:

Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck by replacing them with new narratives.

Something to know about my approach is:

My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of spirituality and will challenge negative, self-limiting beliefs that may be holding you back.

FOCUS AREAS:
  • Ancestral Trauma
  • Anger Management
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bisexuality
  • Body Acceptance
  • Body Image
  • Borderline Personality
  • Boundaries
  • Codependency
  • COVID 19 Stress and Anxiety
  • Depression
  • Disordered Eating
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • grief
  • High-functioning anxiety
  • Highly Sensitive People
  • Major Depressive Disorder
  • medical anxiety
  • Medical Trauma
  • Mindbody Connection
  • Mindfulness meditation and spirituality
  • Paranoia
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Self-acceptance
  • Self-love
  • Social Anxiety
  • Spiritual Exploration
  • Trauma
  • Trauma Recovery
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Erin Powers remote and phone therapy in California
Picture of Phuong Le, therapist in California
Phuong Le
Together, we will:

I have dedicatedly career to empower and enhance the voice and strength of the culturally, ethnically and linguistically diverse communities. You can count on my empathetic and person-centered approach towards every conversation we take part on.


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Picture of Phuong Le, therapist in California
VIEW PROFILE
Together, we will:

I have dedicatedly career to empower and enhance the voice and strength of the culturally, ethnically and linguistically diverse communities. You can count on my empathetic and person-centered approach towards every conversation we take part on.

Something to know about my approach is:

I specialize in addressing healing despite external adversities, mental and physical conditions using internal and cultural strengths. I have led clients through painful experiences of trauma and grief resulting from inequities and racial distress

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career
  • Depression
  • Family Conflict
  • Friendships
  • grief
  • Insomnia and Sleep Problems
  • Life Stages
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Romantic Relationships
  • Stress Management
  • Substance Abuse
Read more about me
Phuong Le remote and phone therapy in California
Picture of Dr. Jorge Ortega, therapist in California
Dr. Jorge Ortega
Together, we will:

My treatment settings include non-profit organizations, government agencies and private practice. I have treated adults and adolescents with Trauma, Anxiety, Depression, Grief and Loss, Life Transitions, Mens’s Issues, and Relational Problems.


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Picture of Dr. Jorge Ortega, therapist in California
VIEW PROFILE
Together, we will:

My treatment settings include non-profit organizations, government agencies and private practice. I have treated adults and adolescents with Trauma, Anxiety, Depression, Grief and Loss, Life Transitions, Mens’s Issues, and Relational Problems.

Something to know about my approach is:

I truly believe that through insight we feel more empowered to walk through previously avoided areas of our lives that seemed too overwhelming to go through alone. I will be there every step of the way to help guide and support you.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • Depression
  • Family Conflict
  • Friendships
  • grief
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Romantic Relationships
  • Stress Management
Read more about me
Dr. Jorge Ortega remote and phone therapy in California
Picture of Ellen Ottman, therapist in California
Ellen Ottman
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.


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Picture of Ellen Ottman, therapist in California
VIEW PROFILE
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity and Affirmation
  • grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial justice
  • Relationship issues
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Ellen Ottman remote and phone therapy in California