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Explore what brings you to the room. You are the expert in your own life, and my style is collaborative. I'll use curious conversation, deeper questions and direct feedback to help you discover answers you may be hoping for.
Explore what brings you to the room. You are the expert in your own life, and my style is collaborative. I'll use curious conversation, deeper questions and direct feedback to help you discover answers you may be hoping for.
My background is in cognitive behavioral therapy with an emphasis in mindfulness. Working with me will begin focused on the present, and we will incorporate your history, beliefs, thoughts and experiences to create a complete picture.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
Learn the language of our feelings which fosters growth in communication, insight, authentic self, and self-care. Everyone can benefit from a safe space to be vulnerable and process or explore these feelings.
My goal is to support your journey to healing and recognize your true potential. Through person-centered approach while utilizing system theory and strength-based framework, I promote self-development, learning, insight, and action.
Prioritize your wellness, explore unconscious patterns that may be blocking your growth, piece together the life you want to have, regain/redefine your sense of identify, & develop key steps for you to live the life you want. We will find you relief!
Prioritize your wellness, explore unconscious patterns that may be blocking your growth, piece together the life you want to have, regain/redefine your sense of identify, & develop key steps for you to live the life you want. We will find you relief!
I will never force client's in a direction that they are not ready to explore. Safety is key in therapy. My approach is warm, non-judgmental, strength-based, and trauma-informed. Sessions with me flow naturally and organically. Client's feel safe.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
Together we will work to understand how your past is influencing your present, connecting your past and present in order to build a more fulfilling, authentic future so you can build a more connected and congruent life.
I am comfortable with seemingly “uncomfortable” topics — sex, money, gender roles, whatever — while also welcoming the humor and joy that often arises on the journey self-discovery.
Our mission is to NOT just treat symptoms and teach coping skills but to assist with healing. Our goal is to empower you to achieve the life and things you truly want.
Our mission is to NOT just treat symptoms and teach coping skills but to assist with healing. Our goal is to empower you to achieve the life and things you truly want.
We are dedicated to decreasing depression, anxiety, trauma, and relationship issues while increasing happiness, love, and resiliency. We provide individual therapy, couples therapy and group therapy.