Find Stress Therapists & Counselors in San Jacinto, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown San Jacinto, the suburbs of San Jacinto, other nearby places such as Perris, Hemet, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

San Jacinto, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (64 total therapists)
Showing 1 - 5 (64 total therapists)
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Picture of Amy Green, therapist in California, Oregon, Washington
Amy Green
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.


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Picture of Amy Green, therapist in California, Oregon, Washington
VIEW PROFILE
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

Something to know about my approach is:

I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Attachment Issues
  • Career
  • Codependency
  • Communication Issues
  • Depression
  • End of Life
  • grief
  • Life changes
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Relationship Distress
  • Self-Esteem
  • Self-love
  • Stress
  • Trauma Recovery
Read more about me
Amy Green remote and phone therapy in California, Oregon, Washington
Picture of Delseta Robinson, therapist in California, Colorado, Nevada
Delseta Robinson
Together, we will:

Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.


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Picture of Delseta Robinson, therapist in California, Colorado, Nevada
VIEW PROFILE
Together, we will:

Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.

Something to know about my approach is:

Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Depression
  • Relationship issues
Read more about me
Delseta Robinson remote and phone therapy in California, Colorado, Nevada
Picture of Ellen Ottman, therapist in California
Ellen Ottman
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.


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Picture of Ellen Ottman, therapist in California
VIEW PROFILE
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity and Affirmation
  • grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial justice
  • Relationship issues
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Ellen Ottman remote and phone therapy in California
Picture of Genean Jeffery, therapist in California
Genean Jeffery
Together, we will:

develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.


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Picture of Genean Jeffery, therapist in California
VIEW PROFILE
Together, we will:

develop a plan that is tailored to your individual needs. I believe that everyone can benefit from having an ongoing and supportive therapeutic relationship, which is a collaborative alliance based on trust, empathy, and validation.

Something to know about my approach is:

By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound acceptance of yourself and others, your life can become more manageable, fulfilling, and peaceful.

FOCUS AREAS:
  • Alcohol Addiction
  • Anger Management
  • Depression
  • Generalized Anxiety
  • Grief counseling
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Low Self-Esteem
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress Management
Read more about me
Genean Jeffery remote and phone therapy in California
Picture of Holly Spotts, Psy.D., therapist in California, Florida, Mississippi
Holly Spotts, Psy.D.
Together, we will:

create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!


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Picture of Holly Spotts, Psy.D., therapist in California, Florida, Mississippi
VIEW PROFILE
Together, we will:

create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!

Something to know about my approach is:

You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.

FOCUS AREAS:
  • Burn Out
  • Family of Origin
  • Helping Professionals
  • High-functioning anxiety
  • High-Functioning Depression
  • Maternal Mental Health
  • Relationship Distress
  • Women's Issues
Read more about me
Holly Spotts, Psy.D. remote and phone therapy in California, Florida, Mississippi