develop an action plan so you can regain your sense of self & feel empowered to make a change. I’ll help you align your life with your core values so you can show up more fully in your relationships & feel more grounded in your daily life.
develop an action plan so you can regain your sense of self & feel empowered to make a change. I’ll help you align your life with your core values so you can show up more fully in your relationships & feel more grounded in your daily life.
we'll clarify your values so they can be your road map towards the life you want and to be more present. I'll help you apply what we've discussed in session to create momentum and positive changes, while helping you move towards the life you want.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
I take into account your biology (physical health), psychology (mental health), social environment (relationships), and spirituality to better understand what is ailing you as well as the best way to treat the issue.
We will improve your self-image. Confidence is cultivated in moments when you are alone and make the choice to serve your highest-self.
We will improve your self-image. Confidence is cultivated in moments when you are alone and make the choice to serve your highest-self.
My approach is trauma-informed, LGBTQ and BIPOC affirming. I assess each person from a holistic perspective.
Brainstorm and find solutions or strategies to cope and manage emotions and life better.
Brainstorm and find solutions or strategies to cope and manage emotions and life better.
Empowering clients to succeed. I help clients develop confidence and self love and satisfying relationships as well as making advancements toward their career and financial goals. I use a collaborative approach and am actively engaged