Explore what brings you to the room. You are the expert in your own life, and my style is collaborative. I'll use curious conversation, deeper questions and direct feedback to help you discover answers you may be hoping for.
Explore what brings you to the room. You are the expert in your own life, and my style is collaborative. I'll use curious conversation, deeper questions and direct feedback to help you discover answers you may be hoping for.
My background is in cognitive behavioral therapy with an emphasis in mindfulness. Working with me will begin focused on the present, and we will incorporate your history, beliefs, thoughts and experiences to create a complete picture.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I guide you. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care allow me to hold space for you that feels warm, inviting and safe.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)
Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.
Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.
My therapeutic approach in integrative and provides empathy and warmth. I help individuals, adolescents and couples to address challenges and develop skills.
Together we will identify the root cause of your anxiety and discover what coping skills work best for your personality, your schedule, and your well-being. Therapy is a collaborative effort to uncover what is reinforcing anxiety and stop it.
Together we will identify the root cause of your anxiety and discover what coping skills work best for your personality, your schedule, and your well-being. Therapy is a collaborative effort to uncover what is reinforcing anxiety and stop it.
My approach is gentle yet straightforward. Anxiety and trauma cannot be managed with kid gloves. We will work as a team to tackle your symptoms and find ways to het a handle on the issues that prevent you from living an authentic and fulfilling life.