Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to
Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to
I use a blend of approaches to help you better understand the connection between thought patterns, past experiences, emotions, behaviors, and relationships that may be creating difficulties and impacting your health and well-being.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
Talk deeply about what is bothering you without judgement. You can tell me anything and everything. We will figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
Talk deeply about what is bothering you without judgement. You can tell me anything and everything. We will figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
I offer a holistic approach that takes into account mind-body-spirit. I use cognitive-behavioral skills for fear reduction, self-soothing, and emotional clarity. As well as incorporating EMDR, and body-mindfulness techniques for lasting change.
Get you back on track to the vibrant emotional health you need to be able to serve the people in your care well and joyfully. Our project will be to get you back to a place of coming alive, so you can better live out your calling and flourish.
Get you back on track to the vibrant emotional health you need to be able to serve the people in your care well and joyfully. Our project will be to get you back to a place of coming alive, so you can better live out your calling and flourish.
I'm practical, nonjudgmental, determined to help you succeed, and willing to be real with you. My job is to root for you, ask good questions, and help you grow in insight about your life, so you can heal from the things that are holding you back.