We will discuss what you want in a safe space. You will be respected and never forced to do or say anything that makes you uncomfortable. You will discover solutions to make your life better and become the best version of yourself.
We will discuss what you want in a safe space. You will be respected and never forced to do or say anything that makes you uncomfortable. You will discover solutions to make your life better and become the best version of yourself.
Sessions are collaborative, empowering & about solution-focused change. I start where you are and focus on where you want to be. Small steps can lead to big changes. No matter the obstacles, you can make changes that lead to a more fulfilling life.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I use insight from my own personal, lived experience to help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy. My work is relational and dynamic (I don't just sit back and listen)
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
As a psychotherapist my role is to provide support, empathy, hold space, and challenge you to empower and outgrow your past self. You are the artist of your own life. Don't hand the paintbrush to anyone else.
Help you better understand the roots of your pain and better care for yourself in the present. We'll help you gain the insight and tools you need to live a life you find fulfilling.
Help you better understand the roots of your pain and better care for yourself in the present. We'll help you gain the insight and tools you need to live a life you find fulfilling.
I believe people have a profound ability for healing when they are in a space where they feel seen and accepted for all of who they are. I work from a trauma-informed, culturally responsive, and LGBTQ+ affirming perspective.