Browse > California > San Jacinto > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in San Jacinto, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown San Jacinto, the suburbs of San Jacinto, other nearby places such as Perris, Hemet, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

San Jacinto, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (40 total therapists)
Showing 1 - 5 (40 total therapists)
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Picture of Respire Therapy, therapist in California, Florida
Respire Therapy
Together, we will:

strive to create intentional space for our client’s to heal, grow, and connect.


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Picture of Respire Therapy, therapist in California, Florida
VIEW PROFILE
Together, we will:

strive to create intentional space for our client’s to heal, grow, and connect.

Something to know about my approach is:

Our clinicians focus on trauma-informed, client centered therapy to help you meet YOUR goals for life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Generalized Anxiety
  • Relationship Counseling
  • Trauma Recovery
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Respire Therapy remote and phone therapy in California, Florida
Picture of Corrina  Levine, therapist in California
Corrina Levine
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions and decision making skills throughout the process. You do not have to walk this road of self-improvement alone!


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Picture of Corrina  Levine, therapist in California
VIEW PROFILE
Together, we will:

We will work toward managing your daily stressors by diving deep in to core issues, as well as rationally work through your emotions and decision making skills throughout the process. You do not have to walk this road of self-improvement alone!

Something to know about my approach is:

In our therapy sessions, I will assist you in learning coping skills for your anxious or depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and work toward regaining security and power over your life.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples Therapy
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
Read more about me
Corrina  Levine remote and phone therapy in California
Picture of Elizabeth  Cline , therapist in Alaska, California, Texas
Elizabeth Cline
Together, we will:

My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.


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Picture of Elizabeth  Cline , therapist in Alaska, California, Texas
VIEW PROFILE
Together, we will:

My experience has taught me that each individual knows what is the best for their life. We will work together through the stuck places and discover how to get you past where you are to living a life that brings you freedom.

Something to know about my approach is:

My style of therapy is collaborative and trauma informed. My goal is to provide you a safe place, so that you can reach your goals. When you are ready, I want you to know I'm ready to help guide you to the freedom you so desire.

FOCUS AREAS:
  • Anxiety Disorders
  • Childhood Trauma
  • Couples Counseling
  • Depression
  • Fears and Phobias
  • grief
  • Life Coaching
  • Life Problems
  • Maternal Mental Health
  • Military Service
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Trauma
  • Veterans / Military Families
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Elizabeth  Cline  remote and phone therapy in Alaska, California, Texas
Picture of Andrew Schuessler, therapist in California
Andrew Schuessler
Together, we will:

discuss a wide variety of topics like values, purpose, finding meaning and making authentic connections with others. We will talk about the issues you face and work together to find the solution that works best for you.


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Picture of Andrew Schuessler, therapist in California
VIEW PROFILE
Together, we will:

discuss a wide variety of topics like values, purpose, finding meaning and making authentic connections with others. We will talk about the issues you face and work together to find the solution that works best for you.

Something to know about my approach is:

My approach to therapy is to find out what is driving the behavior, feelings or physical symptoms that you want to work on in therapy. By understanding the source of the issues we can identify a more lasting solution.

FOCUS AREAS:
  • Addictive behaviors
  • Adolescents
  • Chronic Illness
  • Chronic Pain
  • Couples Therapy
  • Men's Issues
  • Mood Disorders
  • Nurse Burnout
  • Physician burnout
  • Therapist for other Therapists
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Andrew Schuessler remote and phone therapy in California
Picture of Catrina Flores, therapist in California
Catrina Flores
Together, we will:

Create a safe space that allows you to move forward, grow and learn from each session.


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Picture of Catrina Flores, therapist in California
VIEW PROFILE
Together, we will:

Create a safe space that allows you to move forward, grow and learn from each session.

Something to know about my approach is:

I tailor my approach to the individual, utilizing their strengths, style of communication and personalizing each session.

FOCUS AREAS:
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • grief
  • High-functioning anxiety
  • Major Depressive Disorder
  • Postpartum Depression
  • Relationship Distress
Read more about me
Catrina Flores remote and phone therapy in California