Browse > California > San Jacinto > Work Life Balance

Find Work-Life Balance Therapists & Counselors in San Jacinto, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown San Jacinto, the suburbs of San Jacinto, other nearby places such as Perris, Hemet, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

San Jacinto, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (351 total therapists)
Insurance
Showing 1 - 5 (351 total therapists)
Filters:
Picture of Nathan Hale, mental health therapist in California, Florida, Hawaii, Utah
Nathan Hale
Together, we will:

Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.


View Profile

Are We a Match?

Take Our Survey
Picture of Nathan Hale, mental health therapist in California, Florida, Hawaii, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you will learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.

Something to know about my approach is:

I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.

FOCUS AREAS:
  • Acute Grief
  • Acute Stress
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Boundaries
  • Complicated Grief
  • Coping Skills
  • Depression
  • Driving Anxiety
  • Gay
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Manic Depression
  • Men
  • Mild Depression
  • Negative Self-Talk
  • Prolonged Grief Disorder
  • Seasonal Depression
  • Self-Compassion
  • Self-Worth
  • Sexuality
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
Read more about me
Nathan Hale remote and phone therapy in California, Florida, Hawaii, Utah
Picture of Katie  Lozano, mental health therapist in California
Katie Lozano
Together, we will:

have a journey of self-discovery, growth, education, and healing.


View Profile

Are We a Match?

Take Our Survey
Picture of Katie  Lozano, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have a journey of self-discovery, growth, education, and healing.

Something to know about my approach is:

I utilized an array of therapeutic interventions stemming from Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Strength-based therapy, Solution-focused Therapy, Person-Centered Therapy, and Narrative therapy.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Chronic Pain
  • Depression
  • Emotional Disturbance
  • End of Life
  • Men
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Psychological/Neurocognitive Evaluations
  • School Issues
  • Stress
  • Teenagers
  • Women
  • Workplace Issues
Read more about me
Katie  Lozano remote and phone therapy in California
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Risha Nathan, mental health therapist in California, Connecticut, New York
Risha Nathan
Together, we will:

Grow, change, feel more comfortable and confident. Thrive in the life you have.


View Profile

Are We a Match?

Take Our Survey
Picture of Risha Nathan, mental health therapist in California, Connecticut, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Grow, change, feel more comfortable and confident. Thrive in the life you have.

Something to know about my approach is:

Holistic and wellness-based. This means we think outside of the box and look at a person's whole life and whole body when thinking about mental health.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Anxious Attachment
  • Attachment Issues
  • Chronic Stress
  • Communication Skills
  • Couples
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Health Anxiety
  • Holistic Wellness
  • Relational Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Trauma
  • Substance Use
Read more about me
Risha Nathan remote and phone therapy in California, Connecticut, New York
Picture of Tritia Chinchilla, mental health therapist in California
Tritia Chinchilla
Together, we will:

figure out what’s blocking you from being your best self and provide you with tools to help live your best life!


View Profile

Are We a Match?

Take Our Survey
Picture of Tritia Chinchilla, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what’s blocking you from being your best self and provide you with tools to help live your best life!

Something to know about my approach is:

I am integrative, meaning I draw from what I’ve learned and what I’m trained in to suit you. I am known to drop some f-bombs (if we’ve got that kind of rapport), not afraid to challenge you, and I bring my authentic self as a therapist.

FOCUS AREAS:
  • Age 20s & 30s
  • Anxiety in Relationships
  • Assertiveness
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Life Adjustment
  • Life Transitions
  • Mid-Life Issues
  • People Pleasing
  • Working Professionals
Read more about me
Tritia Chinchilla remote and phone therapy in California
Picture of Dianna Linares, mental health therapist in California
Dianna Linares
Together, we will:

explore your individualized needs, rebuilding sense of self by connecting to your feelings, thoughts and being able to establish a sense of safety.


View Profile

Are We a Match?

Take Our Survey
Picture of Dianna Linares, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore your individualized needs, rebuilding sense of self by connecting to your feelings, thoughts and being able to establish a sense of safety.

Something to know about my approach is:

My approach is trauma informed, collaborative with an emphasis on improving resiliency and exploring how to thrive in our relationships and in society.

FOCUS AREAS:
  • Anxiety in Relationships
  • Domestic Violence Survivors
  • Family Conflict
  • Family Dynamics
  • Family Trauma
  • Family Violence
  • Healing From Relationships
  • Immigrants
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Self Care
  • Trauma From Abuse
Read more about me
Dianna Linares remote and phone therapy in California