Find Worry Therapists & Counselors in San Jacinto, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown San Jacinto, the suburbs of San Jacinto, other nearby places such as Perris, Hemet, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Jacinto, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (148 total therapists)
Showing 1 - 5 (148 total therapists)
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Picture of Johanna Spokny, therapist in California
Johanna Spokny
Together, we will:

By building a trusting relationship with your therapist, my goal is to get you to a place where you feel content, more aware of what you want and the goals that you have. I believe that you are an expert in your life.


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Picture of Johanna Spokny, therapist in California
VIEW PROFILE
Together, we will:

By building a trusting relationship with your therapist, my goal is to get you to a place where you feel content, more aware of what you want and the goals that you have. I believe that you are an expert in your life.

Something to know about my approach is:

I am extensively trained in Cognitive Behavioral Therapy which addresses problematic patterns of thoughts, feelings and subsequent behaviors. My strengths include practicing coping skills and mindfulness techniques.

FOCUS AREAS:
  • Domestic Violence Survivors
  • Generalized Anxiety
  • Grief counseling
  • Postpartum
  • Trauma Recovery
  • Women’s health
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Johanna Spokny remote and phone therapy in California
Picture of Kim Kopenhaver, therapist in California, Texas
Kim Kopenhaver
Together, we will:

Get you feeling better and have a much better relationship with others, your family, and yourself.


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Picture of Kim Kopenhaver, therapist in California, Texas
VIEW PROFILE
Together, we will:

Get you feeling better and have a much better relationship with others, your family, and yourself.

Something to know about my approach is:

My approach is collaborative; I will help you think differently about your life and current challenges.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family of Origin
  • Prolonged Grief Disorder
  • Trauma
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Kim Kopenhaver remote and phone therapy in California, Texas
Picture of Louisa Lombard, therapist in California
Louisa Lombard
Together, we will:

Get clear on where you are now and where you'd like to be, find out which tools and strategies feel the most helpful to you, work toward decreasing anxiety, continually increase insight and coping so that you reach your goals.


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Picture of Louisa Lombard, therapist in California
VIEW PROFILE
Together, we will:

Get clear on where you are now and where you'd like to be, find out which tools and strategies feel the most helpful to you, work toward decreasing anxiety, continually increase insight and coping so that you reach your goals.

Something to know about my approach is:

I support sensitive, empathic and creative women who deal with anxiety on a daily or almost daily basis. I love providing support, teaching new coping skills and strategies, providing information, while using a variety of therapeutic interventions.

FOCUS AREAS:
  • Anxiety
  • Postpartum
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Women's Issues
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Louisa Lombard remote and phone therapy in California
Picture of Jessica Clark, therapist in California
Jessica Clark
Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living a meaningful life.


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Picture of Jessica Clark, therapist in California
VIEW PROFILE
Together, we will:

Together we will understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living a meaningful life.

Something to know about my approach is:

I provide a calm, compassionate space to unpack your current stressors, describe your thoughts and feelings, and just be yourself.

FOCUS AREAS:
  • Adjustment issues
  • Depression
  • Generalized Anxiety
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Adjustment
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Jessica Clark remote and phone therapy in California
Picture of Tara Makhani, therapist in California
Tara Makhani
Together, we will:

Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.


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Picture of Tara Makhani, therapist in California
VIEW PROFILE
Together, we will:

Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.

Something to know about my approach is:

Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Chronic Illness
  • Codependency
  • College Students
  • Communication Issues
  • Dating and Romance
  • Family Conflict
  • Life Transitions
  • multicultural identity
  • Panic Attacks
  • Peer Relationships
  • Relationship Distress
  • Relationship problems
  • Self Esteem & Confidence Issues
  • Social Justice
  • Stress Management
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Tara Makhani remote and phone therapy in California