Explore thinking patterns and behaviors that perpetuate your anxiety, panic, and depressive symptoms. We will explore strategies that will help you improve your overall functioning whether it be interpersonal, occupational, social, or academic.
Explore thinking patterns and behaviors that perpetuate your anxiety, panic, and depressive symptoms. We will explore strategies that will help you improve your overall functioning whether it be interpersonal, occupational, social, or academic.
As a strengths-based therapist, I will teach you strategies to better manage your emotional responses, build confidence in order to face life’s challenges, and build more healthy styles of thinking to reduce depression, anxiety, and panic symptoms.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.
People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.
People will get to discuss boundaries, how to get their life back on track, addiction, relationships, etc.
My approach is very much to meet our clients where they are and support our clients through whatever there going through and do it at there pace.
tackle your concerns, build on your strengths, and deepen your awareness so you feel EMPOWERED for change! You are NOT alone! Relief from your emotional concerns is right around the corner!!!
tackle your concerns, build on your strengths, and deepen your awareness so you feel EMPOWERED for change! You are NOT alone! Relief from your emotional concerns is right around the corner!!!
Feel free from feelings of anxiety, that lack of confidence, or the burn out in your career. Become the leader of your life. For members of the LGBTQ+ community, you deserve a gay therapist who understands the unique stressors.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
As a psychotherapist my role is to provide support, empathy, hold space, and challenge you to empower and outgrow your past self. You are the artist of your own life. Don't hand the paintbrush to anyone else.