Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.
explore your history, thoughts, and feelings to help you prioritize yourself while also feeling more connected to others. I can help you tap into your inner compass and feel more confident and supported about the path you are on in life.
explore your history, thoughts, and feelings to help you prioritize yourself while also feeling more connected to others. I can help you tap into your inner compass and feel more confident and supported about the path you are on in life.
I provide life-changing support to help you feel like the best version of yourself. I help you clear away your feelings of self-doubt and hopelessness so that you can follow your heart and live life according to your core values.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Focus on what’s important to you and help you see blind spots to meet your life and internal goals more effectively.
Direct, solution-focused, and emotionally available.
We will identify what is holding you back and help develop new ways of responding to life's challenges. We will practice tools that can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
We will identify what is holding you back and help develop new ways of responding to life's challenges. We will practice tools that can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
I will help you get unstuck by exploring patterns that have been useful at times but no longer serve you. We work together to deepen insight and work on real time changes. My approach is authentic, attentive, compassionate and collaborative.