work to show up authentically and welcome all the parts that may accompanying us.
work to show up authentically and welcome all the parts that may accompanying us.
My approach is client centered and guide by the pace of trust. I like to connect with individuals and allow space to build trust before engaging with all the concerns and issues that may be in the room with us.
Explore thoughts, feelings, relationships, meaning, and personal strengths and talents.
Explore thoughts, feelings, relationships, meaning, and personal strengths and talents.
I am trained in Narrative Therapy and TF-CBT, and have experience integrating Play Therapy, IFS, ACT, and MI.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
We will talk about as much or as little as you feel comfortable. There are no topics that are off the table for discussion! We will figure out everything together.
We will talk about as much or as little as you feel comfortable. There are no topics that are off the table for discussion! We will figure out everything together.
I love using a collaborative approach with my clients. I want to make you feel seen and heard. It is important to me that you want to participate in therapy! - even possibly enjoy the process!
Goals are usually based on problems or symptoms that you are currently facing and turned into realistic, achievable goals that represent what you want to achieve, or what you want their life to look like at the end of the therapeutic process
Goals are usually based on problems or symptoms that you are currently facing and turned into realistic, achievable goals that represent what you want to achieve, or what you want their life to look like at the end of the therapeutic process
In my treatment, I utilize tools such as explanatory visuals and worksheets. I also incorporate monitoring tools to track progress, while introducing evidence-based interventions such as CBT, Motivational Interviewing, SFBT, DBT, and Psychoeducation.