Together, we can explore new paths towards healing and growth. Recognizing when to seek help is a strength, not a weakness. I am here to provide valuable insights and solutions that may help you with your healing journey.
Together, we can explore new paths towards healing and growth. Recognizing when to seek help is a strength, not a weakness. I am here to provide valuable insights and solutions that may help you with your healing journey.
My approach is rooted in the principle that healing begins when we feel truly heard and understood. I am committed to offering my support without bias or criticism, fostering an environment where you can safely confront your traumas.
Therapy involves looking at the PAST, PRESENT AND FUTURE. Childhood play a huge role in our current lives so we will explore ways to adjust harmful/hurtful messages and beliefs from the past. This frees clients to live happier/freer lives.
Therapy involves looking at the PAST, PRESENT AND FUTURE. Childhood play a huge role in our current lives so we will explore ways to adjust harmful/hurtful messages and beliefs from the past. This frees clients to live happier/freer lives.
I am very gentle with clients; never rush, judge or push. Together we explore the clients' (often painful) stories and create goals to facilitate a more satisfying life. I've seen clients reach levels of happiness that exceeded their wildest dreams!
Together, the client and I understand that setting attainable and productive goals is important. "Where we end is where we begin.
Together, the client and I understand that setting attainable and productive goals is important. "Where we end is where we begin.
I use two approaches. First is EMDR, due to the positive impact it has produced in the clients' results after each session. The second is Motivational Interview. It empower the client to find solutions though resource they already possesses.
Explore patterns and situations where you may feel stuck or unfulfilled. We will get curious and attuned to the mind-body connection, listening with compassion to what symptoms of anxiety, pain, or depression may be trying to tell us
Explore patterns and situations where you may feel stuck or unfulfilled. We will get curious and attuned to the mind-body connection, listening with compassion to what symptoms of anxiety, pain, or depression may be trying to tell us
I value the client as the expert of their own needs and circumstances and know that I am truly honored to walk alongside them as they discover emotional wellness through mindfulness, movement, developing self-compassion and self-advocacy skills.
Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.
Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.
Each of us has a unique story with a collection of experiences, emotions, and identities. I believe everyone is capable of growth, finding meaning in their life, and becoming more aligned with who they want to be.