You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
explore the challenges that you're struggling with, and help you rebuild your life and begin rebuilding your dreams that you thought were lost.
explore the challenges that you're struggling with, and help you rebuild your life and begin rebuilding your dreams that you thought were lost.
I meet clients where they are, using an eclectic approach.
quiet that critical voice that can be so very loud, and make space for more confidence and self-love. Let's turn down the volume on your anxiety so you can feel present and find enjoyment in your everyday life.
quiet that critical voice that can be so very loud, and make space for more confidence and self-love. Let's turn down the volume on your anxiety so you can feel present and find enjoyment in your everyday life.
I am a very relational therapist - I'm not a fan of the "blank slate" robotic therapist, and want to bring my personality into the room with humor and shared interests. I pull from a handful of therapeutic approaches and tools based on your needs.
Identify cycles in your life and relationships that aren't working anymore, with the ultimate goal of creating positive change that results in deeper connection - both with yourself and others.
Identify cycles in your life and relationships that aren't working anymore, with the ultimate goal of creating positive change that results in deeper connection - both with yourself and others.
The foundation of my approach is based in relational attachment -- meaning I believe your context and past relationships play a significant role in your present experience. I am very collaborative and work from a place of openness and compassion.
We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.
We’ll work to get the root of challenges you're facing and identify what may be holding you back. By talking and processing together, we will collaborate on ways for you to develop self-understanding and tools to grow.
I wasn't always a therapist - I have worked in the Fortune 500 world and have also owned and operated a business. I have a friendly, practical style and customize your experience in therapy to meet your specific challenges and goals.