explore how you move through the world as a person with your unique experiences and strengths. We will examine how you are impacted your history, identities, and the complex world around you to better understand your needs.
explore how you move through the world as a person with your unique experiences and strengths. We will examine how you are impacted your history, identities, and the complex world around you to better understand your needs.
I use creative interventions, somatic awareness, and immediacy in session. I work holistically to meet you where you are and encourage your innate capacity for healing.
work to understand your experiences, struggles, and strengths to collaborate in healing. What’s your story and how does it impact who you are?
work to understand your experiences, struggles, and strengths to collaborate in healing. What’s your story and how does it impact who you are?
I use a sociocultural and trauma-informed lens in my work with clients. My goal is to create a safe space for you to keep it real and explore who you are.
Our work together will develop effective ways of coping with life’s various stressors, strengthen your relationships, and transform your thinking so that you are no longer your harshest critic.
Our work together will develop effective ways of coping with life’s various stressors, strengthen your relationships, and transform your thinking so that you are no longer your harshest critic.
I view humor as an important tool to connect with my clients and remind them that as humans, we are inherently imperfect and it is okay to acknowledge that.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
I let you be the expert on your life and I am here to offer solutions, feedback, and reflections for you to explore. We will journey together to find your needs and desired experience. I like to view scenarios from worst case and best case scenarios.