Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping my clients identify what is and what is not working well for them in their lives.
Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!
Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!
I became a counselor to help people persevere & recognize their own strength, even during the hardest times. I do this by providing an integrative approach to therapy that combines evidenced based, clinical counseling & holistic health coaching.
help you become the better, healthier version of yourself you desire to be!
help you become the better, healthier version of yourself you desire to be!
My approach is person-centered and I integrate tools from cognitive behavioral therapy, rational emotive behavior therapy, and psychodynamic therapy. If desired, I can incorporate spirituality and faith into our therapy.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.