Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
Our sessions will rely on collaboration. It will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.
We think the first step to effective therapy is building comfort and trust. We will take some time to hear your story before identifying key patterns that may be impacting your wellness, exploring coping strategies, and helping you to heal.
We think the first step to effective therapy is building comfort and trust. We will take some time to hear your story before identifying key patterns that may be impacting your wellness, exploring coping strategies, and helping you to heal.
This time is yours. There is nothing off limits or too "weird". Together we will work on embracing all aspects of who you are, and put a spotlight on your strengths. I am honest and direct, but always compassionate.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.