When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
Therapy is collaborative & tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.
Meet your goals in a safe and caring environment.
I truly work to meet your goals as the client. I work at your pace to ensure that you feel safe while exploring the challenges that you are facing.
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content. Afterward, you can join an ongoing therapy group. More details are at Dr-dug.com/YELR
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content. Afterward, you can join an ongoing therapy group. More details are at Dr-dug.com/YELR
I created the YELR program, which consists of 5 sessions of assessment, a personal retreat with the YELR Workbook, and a follow-up session where we make sense of what occurred. I am currently limiting slots to BIPOC people and healthcare providers.
work to help you live a more fulfilled and meaningful life.
I work collaboratively with clients. If it doesn't make sense to you, let's find a different route.
Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.
Work to better understand the issues that lead you to seek help, how they impact your life, how to find some relief in these problems, and what the root cause is in order to help you feel the confidence to overcome similar challenges in the future.
Your feeling safe, comfortable, and knowing that you are not alone is a priority. My goal is that you feel heard, understood, and know that your experience is important to me.