Accomplish your goals and ensure that you are in a good place for where you want to be.
Accomplish your goals and ensure that you are in a good place for where you want to be.
I am very down-to-earth and will listen to what is said and unsaid in a session. I will not only listen to you, but hear you. I pride myself in helping your growth.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
Together we will collaborate to identify and enlist your internal strengths and resources to approach life’s challenges. We will also acknowledge the various unique contexts which impact your life and connect with your strengths.
I see the client as the true “expert” in their own life and she sees herself as a guide and mentor along the way.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
Identify what it is that you as an individual require for your mental health, we will help you overcome struggles, better understand yourself and your experiences, resolve unfinished business, and enjoy the therapeutic process together.
Identify what it is that you as an individual require for your mental health, we will help you overcome struggles, better understand yourself and your experiences, resolve unfinished business, and enjoy the therapeutic process together.
I naturally take an eclectic approach to therapy, pulling from many different theories to meet each individual's needs. I value authenticity, insight, self-awareness, and growth, and I approach counseling with these values in mind.
Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections.
Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections.
My approach is holistic, exploring many areas of life through various lenses. I believe the key to progress is to help people that have mental health needs achieve a goal of understanding and building coping skills.