Together we work to identify your goals and how to attain them.
I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) along with Eye Movement Desensitization and Reprocessing (EMDR) to help clients recover from traumatic events and learn to live their best life
Ready to become unburdened by overwhelming emotions or thoughts? Do you feel lost or stuck in your life and need help moving forward? Walk the path of transformation with me and let's ignite the peace within you.
Ready to become unburdened by overwhelming emotions or thoughts? Do you feel lost or stuck in your life and need help moving forward? Walk the path of transformation with me and let's ignite the peace within you.
DBT, RO DBT, Somatic Experience, Interpersonal Neurobiology, Parts Work and Mindfulness are some of the evidence-based tools we’ll use to get you feeling your very best.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Being "stiff" isn't my style. I want you to be comfortable and will support you throughout the process. I love incorporating multimedia in session, and using pop-culture references to help make things "stick". Your success is my goal.
Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach is person centered, no one knows you better than yourself.
I work to support you in challenges you face. Therapy is a journey toward healing where we work together so you don't have to do it out on your own. I will support you as you learn to identify barriers and explore ways to overcome them.
I work to support you in challenges you face. Therapy is a journey toward healing where we work together so you don't have to do it out on your own. I will support you as you learn to identify barriers and explore ways to overcome them.
I am direct and focused in my approach to therapy while showing compassion and validation. I value brief treatment if that fits the need but understand that some difficulties take longer to work through.