We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
Explore what you would like to work on in therapy & create goals together so you can get the most out of our time together.
Explore what you would like to work on in therapy & create goals together so you can get the most out of our time together.
I believe, trust & connection with your therapist is the most important thing when it comes to initiating positive change. My clients are the experts on their lives & I am here to provide guidance & support throughout their journey.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
I provide therapy that is suited to each individual client's goals and preferences. I utilize several different therapeutic techniques in order to help various presenting concerns and issues.
We will work to relieve painful emotional symptoms, and then we will explore underlying issues, beliefs, and patterns that may be contributing. We will do this by way of evidence based interventions and client-centered relationship building.
We will work to relieve painful emotional symptoms, and then we will explore underlying issues, beliefs, and patterns that may be contributing. We will do this by way of evidence based interventions and client-centered relationship building.
I work to create a safe space for clients to talk about what might be hard to express. I use evidence-based approaches along with client-centered relationship building.
Identify your strengths and future hopes to help you get unstuck from unhelpful behaviors that prevent you from achieving a happier life.
Identify your strengths and future hopes to help you get unstuck from unhelpful behaviors that prevent you from achieving a happier life.
I believe that therapy isn't about a diagnosis. I believe therapy is for people who want more out of life and who are ready to move beyond the past and truly understand their value and worth.