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Together we will collaborate on plans and goals. We will explore what intention looks like in all aspects. We will figure out how you can love yourself and others better.
Together we will collaborate on plans and goals. We will explore what intention looks like in all aspects. We will figure out how you can love yourself and others better.
I love an approach where we collaborate together on the treatment plan to achieve your goals. Therapy isn’t a one size fits all type of thing, there are several approaches so let’s talk and figure out which one best suits you!
We will work together to understand how you learn, how your brain processes information, and how to recognize physical and emotional symptoms. You can expect each session to provide you with support and encouragement with no judgement or assumptions.
We will work together to understand how you learn, how your brain processes information, and how to recognize physical and emotional symptoms. You can expect each session to provide you with support and encouragement with no judgement or assumptions.
Therapy sessions may include CBT to develop new skills & use homework to build the use of skills; motivational interviewing to validate your experiences/work with you to identify areas you want to improve/make changes; & solution focused techniques.
Explore and process feelings, thoughts, and behaviors, especially impulses and desires.
Explore and process feelings, thoughts, and behaviors, especially impulses and desires.
I am a licensed psychotherapist working with adults facing challenges with everyday life. I focus on addressing internalizing symptoms (anxiety, depression) and externalizing symptoms (substance abuse, acting out/behavior problems).
Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!
Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!
I take great pride in not being a typical cookie-cutter therapist. I help you feel more confident in your personal + professional life by learning tools to help you calm anxiety, decrease perfectionism, navigate grief, etc. + celebrate your progress.
Discover the roots of your unhappiness and work together to achieve clarity around your relationship needs, learn how to overcome unhealthy patterns that no longer serve you, and generate a new way of thinking that creates desired change.
Discover the roots of your unhappiness and work together to achieve clarity around your relationship needs, learn how to overcome unhealthy patterns that no longer serve you, and generate a new way of thinking that creates desired change.
I am an experienced Licensed Mental Health Counselor that utilizes evidence based therapeutic approaches that adapts to the unique needs of each specific client. ACT, DBT, CBT, Existential, EFT, & Narrative Therapy are utilized.