A first session entails giving information about yourself. We will begin to work on any distressing issues. You will develop a plan to reach your goals. Goals can always change whenever you wish. It is your therapy, and you are always in charge.
A first session entails giving information about yourself. We will begin to work on any distressing issues. You will develop a plan to reach your goals. Goals can always change whenever you wish. It is your therapy, and you are always in charge.
I have training in Eye Movement Desensitization Reprocessing (EMDR), Traumatic Incident Reduction (TIR), Motivational Interviewing, CBT, DBT, Person-Centered Therapy, Narrative Therapy and various types of therapies to assist clients.
I will make you feel comfortable and will assist you in finding treatment goals that will help alleviate the symptoms that bring you to counseling.
I will make you feel comfortable and will assist you in finding treatment goals that will help alleviate the symptoms that bring you to counseling.
I apply Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, Dialectical Behavioral Therapy, Motivational Interviewing, & Positive Psychology. I assist people in finding their strengths to enable individuals to thrive.
My first session I like to start with a brief overview of the what to expect in therapy. I then want to learn more about you & why you are seeking therapy. I try to set realistic goals each session to help you reach the results you hope to achieve.
My first session I like to start with a brief overview of the what to expect in therapy. I then want to learn more about you & why you are seeking therapy. I try to set realistic goals each session to help you reach the results you hope to achieve.
I primarily utilize client centered & solution focused therapy. I may ask you to complete a worksheet or do homework for further exploration outside of therapy, if you find this helpful. It is not required, but something to add to the session.
My goal is to work myself out of a job with clients. If you don't need me anymore, then we have been successful! I provide a safe and compassionate space to develop insight, increase self-awareness, and find your own solutions to life's challenges.
My goal is to work myself out of a job with clients. If you don't need me anymore, then we have been successful! I provide a safe and compassionate space to develop insight, increase self-awareness, and find your own solutions to life's challenges.
I utilize a strengths-based, solution-focused style of counseling provided with unconditional positive regard.
Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
I take an individual and collaborative approach that respects the background & autonomy of each person. I use research-backed interventions with a solution-focused approach that helps clients get to the life they’ve always wanted to live.