Gently explore the roads within that reinforce perfectionism, criticism, and judgment and reconstruct them through gentle investigation, deep self-compassion, and humor. We will use a variety of techniques/practices to facilitate self-love.
Gently explore the roads within that reinforce perfectionism, criticism, and judgment and reconstruct them through gentle investigation, deep self-compassion, and humor. We will use a variety of techniques/practices to facilitate self-love.
My approach focuses on facilitating a relationship where shame does not exist. I facilitate a space where you can own your unhelpful patterns and, at the same time, your strengths & gifts in order to live in accordance with your values & truth.
Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.
Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.
I use an Integrative/CBT approach to therapy often incorporating mindfulness. Together we will explore the thought & behavioral patterns that are holding you back from being your best self. I teach the skills necessary for you to realize your goals.
talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.
talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.
I’m active, involved, & I talk! I treat everyone with dignity and respect. With my 40+ years experience as a psychiatric RN, my practice is eclectic. This means I can tailor my approach specifically to you. But, you are your own best expert on you.
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you
I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.
Explore your wants & desires to figure what is holding you back from showing up as the best version of yourself. My goal is to help you reduce feelings of anxiety, depression, & grief while promoting personal, professional, & social wellness.
Explore your wants & desires to figure what is holding you back from showing up as the best version of yourself. My goal is to help you reduce feelings of anxiety, depression, & grief while promoting personal, professional, & social wellness.
I am client centered therapist who uses Solution-Focused inventions to create a judgement-free space to learn and heal in.