Browse > Florida > Daytona Beach > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Daytona Beach, FL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Daytona Beach, the suburbs of Daytona Beach, other nearby places such as Sanford, Palm Coast, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Daytona Beach, FL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (312 total therapists)
Showing 1 - 5 (312 total therapists)
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Picture of Shirley Roseman, therapist in Colorado, Florida
Shirley Roseman
Together, we will:

I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.


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Picture of Shirley Roseman, therapist in Colorado, Florida
VIEW PROFILE
Together, we will:

I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.

Something to know about my approach is:

I help people who have spent their lives feeling othered because the world has taught us that we're not worthy if we're different. Together we'll process distressing events so we can live well in a society that wasnt made for us.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorders
  • Caregiver Stress
  • Chronic Pain
  • Depression
  • Gastrointestinal conditions
  • Health at every size
  • High-functioning anxiety
  • LGBTQ+
  • Neurodivergence
  • Post Traumatic Stress Disorder (PTSD)
  • Shame
  • Stress Management
  • Trauma
Read more about me
Shirley Roseman remote and phone therapy in Colorado, Florida
Picture of JC Weinstein, therapist in Florida
JC Weinstein
Together, we will:

Everyone has a story, and every story has different layers and interpretations. Together we will explore where you come from, where you are, and where you are going as well as find past strength to build a better present and future!


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Picture of JC Weinstein, therapist in Florida
VIEW PROFILE
Together, we will:

Everyone has a story, and every story has different layers and interpretations. Together we will explore where you come from, where you are, and where you are going as well as find past strength to build a better present and future!

Something to know about my approach is:

I believe ultimately I am here to support you. You know what you need and want from your therapy, and to that end I encourage my clients to take as much initiative as possible. To that end, I help you find strength and what you need to grow and heal.

FOCUS AREAS:
  • Addiction Counseling
  • Addictions
  • Adult ADHD
  • Antisocial Personality Disorder
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Cyclothymic Disorder
  • Depression
  • Family Therapy
  • Fitness/Weight Loss Goals
  • Generalized Anxiety Disorder
  • grief
  • Hypomania
  • Major Depressive Disorder
  • Mania
  • Marriage Counseling
  • Narcissism
  • Partners & Family of Addiction
  • Personality Disorders
  • Postpartum Depression
  • Rehabilitation Drug Addiction
  • Religious Trauma
  • Schizoaffective Disorder
  • Schizophrenia
  • Test/Performance Anxiety
Read more about me
JC Weinstein remote and phone therapy in Florida
Picture of Dr Remy Nelson, therapist in Florida, New York
Dr Remy Nelson
Together, we will:

• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive


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Picture of Dr Remy Nelson, therapist in Florida, New York
VIEW PROFILE
Together, we will:

• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive

Something to know about my approach is:

I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.

FOCUS AREAS:
  • Anxiety
  • Confidence and Self-worth
  • Depression
  • EMDR
  • Emotional regulation
  • Faith and Spirituality
  • Fear of Failure
  • Fears and Phobias
  • Grief counseling
  • Low Self-Esteem
  • Mental and emotional health awareness
  • Mindfulness meditation and spirituality
  • Mood Disorders
  • Mood Regulation
  • Relationship Coaching
  • Relationship Conflict
  • Relationship Distress
  • Self-Compassion
  • Self-love
  • Self Regulation
  • Spirituality
Read more about me
Dr Remy Nelson remote and phone therapy in Florida, New York
Picture of Tamar Merjian, therapist in Florida, Pennsylvania
Tamar Merjian
Together, we will:

discuss triggers or stressors, identify coping skills and how to manage said triggers on a daily basis and how to incorporate learned skills into daily practice. We can also discuss life and the day to day.


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Picture of Tamar Merjian, therapist in Florida, Pennsylvania
VIEW PROFILE
Together, we will:

discuss triggers or stressors, identify coping skills and how to manage said triggers on a daily basis and how to incorporate learned skills into daily practice. We can also discuss life and the day to day.

Something to know about my approach is:

My approach is conversational. I never want you to feel you are judged or uncomfortable. This is a team effort. I'm here to help you. I also form the session to you based on age appropriate interests.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Behavioral Issues
  • Depression
  • grief
  • School issues
  • Social Skills
Read more about me
Tamar Merjian remote and phone therapy in Florida, Pennsylvania
Picture of Dr. Rachel DuPaul, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Rachel DuPaul
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!


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Picture of Dr. Rachel DuPaul, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!

Something to know about my approach is:

I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Transitions
  • Codependency
  • Confidence and Self-worth
  • Coping Skills
  • Life Satisfaction and Fulfillment
  • Low Self-Esteem
  • People Pleasing
  • Perfectionism
  • Romantic Relationships
  • Social Anxiety
  • Social Skills
  • Stress Management
Read more about me
Dr. Rachel DuPaul remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin