I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.
I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.
I help people who have spent their lives feeling othered because the world has taught us that we're not worthy if we're different. Together we'll process distressing events so we can live well in a society that wasnt made for us.
Everyone has a story, and every story has different layers and interpretations. Together we will explore where you come from, where you are, and where you are going as well as find past strength to build a better present and future!
Everyone has a story, and every story has different layers and interpretations. Together we will explore where you come from, where you are, and where you are going as well as find past strength to build a better present and future!
I believe ultimately I am here to support you. You know what you need and want from your therapy, and to that end I encourage my clients to take as much initiative as possible. To that end, I help you find strength and what you need to grow and heal.
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.
discuss triggers or stressors, identify coping skills and how to manage said triggers on a daily basis and how to incorporate learned skills into daily practice. We can also discuss life and the day to day.
discuss triggers or stressors, identify coping skills and how to manage said triggers on a daily basis and how to incorporate learned skills into daily practice. We can also discuss life and the day to day.
My approach is conversational. I never want you to feel you are judged or uncomfortable. This is a team effort. I'm here to help you. I also form the session to you based on age appropriate interests.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!