Together, we will begin the journey to betterment and wellness.
I am very holistic and will look at many aspects of your life to help improve your symptoms. I work to help teach skills and process experiences for my clients healing journey.
My therapy utilizes a strength based approach, one that focuses on the positives within a person's life. We will build on past and present successes. Instead of projecting what can go wrong, I will work with you to focus on what can go right.
My therapy utilizes a strength based approach, one that focuses on the positives within a person's life. We will build on past and present successes. Instead of projecting what can go wrong, I will work with you to focus on what can go right.
I utilize treatment modalities such as ACT, CBT, & DBT which aim to solve problems concerning overwhelming emotions, behaviors, and cognitions, while increasing effective skills. I am also trained in EMDR which is a highly effective trauma therapy.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you make positive choices.
Build the life you want! Whether that is with less anxiety, depression, or emotions that seem to run your life. It's important we have a sense of control over our own lives, and I enjoy work that allows people to get that back.
Build the life you want! Whether that is with less anxiety, depression, or emotions that seem to run your life. It's important we have a sense of control over our own lives, and I enjoy work that allows people to get that back.
Many of my clients have shared they are grateful that I provide concrete tools of what exactly to do that will help.
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
Together we will determine your goals and and a path towards you living your best life. We will explore past history, past & present stressors, relationships, and build coping skills as a part of our work together.
I specialize in using mindfulness techniques to help clients live their best lives through exploration of emotional intelligence, deepening self-awareness, maximizing self-love, and learning to live grounded in the present moment.