When we work together it will be goal-directed based on what your needs are.
When we work together it will be goal-directed based on what your needs are.
My primary focus is a cognitive-behavioral person-centered approach that allows you to have the tools to manifest positive changes in your life you desire.
Clients take away a sense of direction from sessions, as well as a feeling of being able to let go of all of the emotions they were holding on to. I provide validation and support, but also gentle challenging in areas that need more prioritizing.
Clients take away a sense of direction from sessions, as well as a feeling of being able to let go of all of the emotions they were holding on to. I provide validation and support, but also gentle challenging in areas that need more prioritizing.
CBT, Solution Focused, Feminist, and Person Centered techniques are what I most commonly use in my practice.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
I consider the importance of felt experiences and how they impact you, engaging the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities in emotional patterns and access to new choices.
I consider the importance of felt experiences and how they impact you, engaging the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities in emotional patterns and access to new choices.
As a body-oriented somatic and holistic counselor, I help clients with deep healing work for their body, mind, behavior, and emotions. I address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system.
I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.
I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.
I help people who have spent their lives feeling othered because the world has taught us that we're not worthy if we're different. Together we'll process distressing events so we can live well in a society that wasnt made for us.