Get to the root of whatever is keeping you from feeling worthy and enough, understand what makes it hard for you to stop people-pleasing, find ways to cope with your emotions and help you overcome the need to be perfect.
Get to the root of whatever is keeping you from feeling worthy and enough, understand what makes it hard for you to stop people-pleasing, find ways to cope with your emotions and help you overcome the need to be perfect.
My hope is you feel understood, safe, not judged and cared for. I want you to look forward to your sessions, trusting that our time together is creating change. I hope in our time together you walk away feeling confident in your care.
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
My goal is to pass tools along to others so that you can feel happier, more balance and fulfilled in all of the roles in your life.
Together we will work to improve relationship issues; resolve sexual problems; lessen stressors brought on by life transitions and help resolve general or acute anxiety
Together we will work to improve relationship issues; resolve sexual problems; lessen stressors brought on by life transitions and help resolve general or acute anxiety
I am trained in many different models of therapy, including EMDR, Brainspotting and EFT- I tailor therapy to each individuals needs and desires.
We can work on identifying and addressing thinking and life patterns that are negatively affecting your life. Next, we can discuss, and you can learn tools that will help you change those patterns resulting in a more joy-filled life.
We can work on identifying and addressing thinking and life patterns that are negatively affecting your life. Next, we can discuss, and you can learn tools that will help you change those patterns resulting in a more joy-filled life.
Honest and willing to help you be your best, happier self.
Discover the roots of your unhappiness and work together to achieve clarity around your relationship needs, learn how to overcome unhealthy patterns that no longer serve you, and generate a new way of thinking that creates desired change.
Discover the roots of your unhappiness and work together to achieve clarity around your relationship needs, learn how to overcome unhealthy patterns that no longer serve you, and generate a new way of thinking that creates desired change.
I am an experienced Licensed Mental Health Counselor that utilizes evidence based therapeutic approaches that adapts to the unique needs of each specific client. ACT, DBT, CBT, Existential, EFT, & Narrative Therapy are utilized.