Working with me, you’ll learn how to improve your confidence, learn to think differently, more effectively communicate your wants & needs, and manage your anxiety with coping skills that you will have for life.
Working with me, you’ll learn how to improve your confidence, learn to think differently, more effectively communicate your wants & needs, and manage your anxiety with coping skills that you will have for life.
I use a collaborative approach- we work together to achieve your goals
Explore what you want and what's stopping you from being the fullest version of yourself. We'll work towards building insight, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
Explore what you want and what's stopping you from being the fullest version of yourself. We'll work towards building insight, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
Through mindfulness, we'll build awareness around the thought and behavior patterns holding you back. We'll dig deep to figure out why these things are happening and how to make the changes you want to see in your life.
First we'll nail down what you want to change and why. Then we'll look for more ways to apply your strengths more effectively. Soon, you'll be solving problems and breaking free of the patterns that make you miserable.
First we'll nail down what you want to change and why. Then we'll look for more ways to apply your strengths more effectively. Soon, you'll be solving problems and breaking free of the patterns that make you miserable.
I teach awareness-raising techniques, skills for improving emotional intelligence/impulse control, embracing acceptance, & practicing new ways to maintain personal boundaries. I apply the most current brain-based and Buddhist-influenced approaches.
Your first visit will consist of information gathering. I will ask a lot of questions and we will discuss what has brought you to counseling. When you leave, you will have a verbal plan of how you can move forward
Your first visit will consist of information gathering. I will ask a lot of questions and we will discuss what has brought you to counseling. When you leave, you will have a verbal plan of how you can move forward
I use a variety of therapeutic approaches that include cognitive behavior therapy, solution focused brief therapy, mindfulness, The Gottman Method for couples and other methods that I integrate to best suit my clients
We will partner together to discuss any and all topics to bring you clarity and provide you with the tools and skills you need to create a Life you Love.
We will partner together to discuss any and all topics to bring you clarity and provide you with the tools and skills you need to create a Life you Love.
I help people create and Live a Life they Love. I have specialized training in DBT, EMDR, IFS, ERP and FBT to ensure we have all the tools we need to accomplish your goals.