Clients will be supported, validated, and heard. Clients can expect to learn skills to improve symptom management. EMDR will assist clients in processing trauma, negative thoughts, phobias, grief, procrastination and disturbing life events.
Clients will be supported, validated, and heard. Clients can expect to learn skills to improve symptom management. EMDR will assist clients in processing trauma, negative thoughts, phobias, grief, procrastination and disturbing life events.
EMDR, CBT, DBT, narrative, supportive, ABA, behavioral, and family systems techniques.
My appointments will accommodate clients who need appointments in the late afternoon or early evening. I am looking forward to guiding and supporting clients with their struggles and concerns.
My appointments will accommodate clients who need appointments in the late afternoon or early evening. I am looking forward to guiding and supporting clients with their struggles and concerns.
I use methods that are evidence-based, proven effective. These include cognitive-behavioral therapy, solution focused therapy, motivational interviewing, and mindfulness therapy.
Clients can expect to have learned skills to help them maintain the goals they worked on in therapy and to have increased psychological flexibility that will serve them well as they encounter new challenges in their lives.
Clients can expect to have learned skills to help them maintain the goals they worked on in therapy and to have increased psychological flexibility that will serve them well as they encounter new challenges in their lives.
I utilize mostly CBT based treatment methods such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, and Acceptance and Commitment Therapy. Additionally, I use other tools such as mindfulness.
When we work together it will be goal-directed based on what your needs are.
When we work together it will be goal-directed based on what your needs are.
My primary focus is a cognitive-behavioral person-centered approach that allows you to have the tools to manifest positive changes in your life you desire.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
I am empowering, compassionate, empathetic, supportive, and truly am committed to partnering with you to achieving your ultimate goals. However, I can be very direct in order to hold you accountable to the concrete goals you have set for you.