Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
Find the best version of you! We'll get rid of those unwanted behaviors and faulty thoughts. We'll evaluate your values and make sure you walk in them. We will work at your pace with your permission.
It's unique to each person. I don't use the same skills or approach with everyone. I tailor it to your needs that best fit your goals. I bring in CBT, DBT, psychodynamic and/or spirituality where appropriate and necessary. We'll laugh too ;)
Explore what you want and what's stopping you from being the fullest version of yourself. We'll work towards building insight, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
Explore what you want and what's stopping you from being the fullest version of yourself. We'll work towards building insight, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
Through mindfulness, we'll build awareness around the thought and behavior patterns holding you back. We'll dig deep to figure out why these things are happening and how to make the changes you want to see in your life.
Empower you to transform into the Best version of yourself. Help you develop the skills needed to thrive in the face of adversity.
Empower you to transform into the Best version of yourself. Help you develop the skills needed to thrive in the face of adversity.
My therapeutic style includes a collaborative approach, empowering, and motivation, tailoring to my client’s needs. My guiding principle includes treating everyone with respect, compassion, and empathy. Creating a safe and non-judgmental space.
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
I am trauma centered and strength based in my approach. My goal is to provide a safe, supportive environment to help achieve wellbeing. I also enjoy building meaningful therapeutic relationships with clients that show care and validation.