We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
My approach to therapy is that it all begins with establishing that rapport and trust. We are entering a relationship which takes time to build and I will never come in with an agenda and will meet you wherever you are.
Explore the issues, discuss the things that matter most. Create an environment of safety where one can see the larger picture and imagine change will occur.
Explore the issues, discuss the things that matter most. Create an environment of safety where one can see the larger picture and imagine change will occur.
Change is possible, courage is needed to create lasting change. The ability to move forward, to see things from a different perspective.
I consider the importance of felt experiences and how they impact you, engaging the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities in emotional patterns and access to new choices.
I consider the importance of felt experiences and how they impact you, engaging the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities in emotional patterns and access to new choices.
As a body-oriented somatic and holistic counselor, I help clients with deep healing work for their body, mind, behavior, and emotions. I address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system.
help you to make conscious the things you are struggling to understand in your life.
help you to make conscious the things you are struggling to understand in your life.
You will feel connected, cared for, and I will want to get to deeply know you and all of your dreams, challenges, and fears.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
I focus on your strengths, talents and abilities. I want to instill hope by carefully and empathically listen to your perception of your challenges, and offer effective treatment goals and coping skills to help you remove the obstacles you're facing.