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Find Mindfullness Therapists & Counselors in Daytona Beach, FL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Daytona Beach, the suburbs of Daytona Beach, other nearby places such as Sanford, Palm Coast, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Daytona Beach, FL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (180 total therapists)
Showing 1 - 5 (180 total therapists)
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Picture of Sara Dochterman, therapist in Florida, Georgia, North Carolina
Sara Dochterman
Together, we will:

Together, we will discuss your concerns and experiences, honing in on specific challenges that are bothering you and where you would like to be. My approach to therapy is gentle, allowing you to choose your pace, always starting where you are.


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Picture of Sara Dochterman, therapist in Florida, Georgia, North Carolina
VIEW PROFILE
Together, we will:

Together, we will discuss your concerns and experiences, honing in on specific challenges that are bothering you and where you would like to be. My approach to therapy is gentle, allowing you to choose your pace, always starting where you are.

Something to know about my approach is:

I draw from a wide range of modalities, including mindfulness, EMDR, and hypnotherapy. I also like to bring in some creative therapies, such as writing, collaging, and drawing. I tailor the use of various approaches to help you meet your goals.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Highly Sensitive People
  • Therapist for other Therapists
  • Trauma
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Sara Dochterman remote and phone therapy in Florida, Georgia, North Carolina
Picture of Rachel Francis, therapist in Florida
Rachel Francis
Together, we will:

I am here for my client. You can discuss anything that is causing you an emotional stress as well as celebrate anything that brings you joy.


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Picture of Rachel Francis, therapist in Florida
VIEW PROFILE
Together, we will:

I am here for my client. You can discuss anything that is causing you an emotional stress as well as celebrate anything that brings you joy.

Something to know about my approach is:

I use a Client Centered Approach. Therefore my treatment technique is tailored to the clients needs. I often employ Cognitive Behavioral Techniques and Dialectic Therapies.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Obsessive Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
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Rachel Francis remote and phone therapy in Florida
Picture of Lisa Youngblood, therapist in California, Florida
Lisa Youngblood
Together, we will:

explore emotional issues and symptoms you are experiencing so we can improve your view of life and create the life you derserve. Together we will create personal goals so that you can experience healing of mind, body and spirit.


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Picture of Lisa Youngblood, therapist in California, Florida
VIEW PROFILE
Together, we will:

explore emotional issues and symptoms you are experiencing so we can improve your view of life and create the life you derserve. Together we will create personal goals so that you can experience healing of mind, body and spirit.

Something to know about my approach is:

My approach is to offer evidence based treatments utilizing pharmacological and non pharmacological interventions such as supplements, nutrition, and herbs. I approach every client with respect and dignity.

FOCUS AREAS:
  • Adult ADHD
  • College Students
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Reproductive Mental Health (perimenopause-menopause)
  • Senior Citizens
  • Women’s health
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Lisa Youngblood remote and phone therapy in California, Florida
Picture of Maricarmen Cruz, therapist in Florida
Maricarmen Cruz
Together, we will:

Ensure that you live the life you want. We will get to the root of problems and learn to recognize skills you may have learned through your life’s journey that are no longer helpful. Then, we will work together to build new, healthier habits.


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Picture of Maricarmen Cruz, therapist in Florida
VIEW PROFILE
Together, we will:

Ensure that you live the life you want. We will get to the root of problems and learn to recognize skills you may have learned through your life’s journey that are no longer helpful. Then, we will work together to build new, healthier habits.

Something to know about my approach is:

I tailor each therapy experience to fit my client’s unique needs, but I tend to utilize mindfulness, strength-based approaches, and solution-focused therapy when in session with clients.

FOCUS AREAS:
  • Depression
  • High-functioning anxiety
  • Hispanic and Latino Issues
  • LGBTQ+
  • Life Transitions
  • Perfectionism
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Maricarmen Cruz remote and phone therapy in Florida
Picture of Whitney Leon, therapist in Florida
Whitney Leon
Together, we will:

We will work to relieve painful emotional symptoms, and then we will explore underlying issues, beliefs, and patterns that may be contributing. We will do this by way of evidence based interventions and client-centered relationship building.


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Picture of Whitney Leon, therapist in Florida
VIEW PROFILE
Together, we will:

We will work to relieve painful emotional symptoms, and then we will explore underlying issues, beliefs, and patterns that may be contributing. We will do this by way of evidence based interventions and client-centered relationship building.

Something to know about my approach is:

I work to create a safe space for clients to talk about what might be hard to express. I use evidence-based approaches along with client-centered relationship building.

FOCUS AREAS:
  • Childhood Issues
  • Coping Skills
  • Divorce and Separation
  • Family Conflict
  • Family of Origin
  • Generalized Anxiety
  • grief
  • Kink Community
  • LGBTQ+
  • Life Transitions
  • Major Depressive Disorder
  • Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Religious Trauma
  • Self-Worth
  • Spirituality
  • Transgender Issues
  • Trauma
  • Work stress
Read more about me
Whitney Leon remote and phone therapy in Florida