Find your WHY? and methods to effectively get there.
I use CBT, DBT, Schema Therapy along with Art and Music to gain self-awareness, accountability, and a plat form for long-term change.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with imposter syndrome, doubt, low self esteem, excessive worry, perfectionism, etc.
I take a cognitive behavioral and solution focused approach. My goal is to not only support you along your journey to mental wellness and becoming the best version of yourself, but I intend to work with you to find solutions to your problems.
help you regain your sense of self while you learn tools to manage anxiety, stress, and life transitions. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
help you regain your sense of self while you learn tools to manage anxiety, stress, and life transitions. I’ll help you align your life with your core values, so you can show up more fully in your relationships & honor your true self.
we'll create an action plan so you can apply our work into your day-to-day life. I'll help you learn skills to create momentum & positive changes so you can feel the real impact of your work & you can live a life that is balanced & intentional.
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I am interactive in session and into each interaction I bring respect, humor, kindness, honesty, and a true desire to help my clients meet their life goals. I am an advocate and activist for the LGBTQIA+ community and work to empower others' freedom
explore how anxiety & insecurities show up in your body, how you cope, & what your relationships look like. This will help increase understanding of patterns, align with what's meaningful to you, improve communication, & build on emotion tolerance.
explore how anxiety & insecurities show up in your body, how you cope, & what your relationships look like. This will help increase understanding of patterns, align with what's meaningful to you, improve communication, & build on emotion tolerance.
I'm trained in scientific approaches that can create new insights about your feelings & behaviors. I’ll create a customized plan based on your needs that includes helping you identify unhelpful patterns & develop skills to bring you calm & balance.