Together, we will explore what is causing the symptoms versus treating the symptoms. It will be important to explore all aspects of life, and will notice how it's all interconnected somehow. This is done with compassion and patience.
Together, we will explore what is causing the symptoms versus treating the symptoms. It will be important to explore all aspects of life, and will notice how it's all interconnected somehow. This is done with compassion and patience.
I assist clients toward becoming empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where I make it possible to connect.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.
understand you, your relationships goals, and how you can improve relationships that are important to you. We will work together to learn new tools for you to implement boundaries and cope when triggered.
understand you, your relationships goals, and how you can improve relationships that are important to you. We will work together to learn new tools for you to implement boundaries and cope when triggered.
My approach is very person-centered. I won't just sit and listen. I guide you in your journey towards healing. I understand all aspects of the connection between thoughts and behavior and I have the tools needed to help shift your mindset.
Shift patterns of behavior to accomplish your goals. Let go of bad habits. Reduce overwhelm, burnout, & stress. Learn about opportunities to connect with others with ADHD. Explore non-therapy options to help with ADHD. Ask me about new group!
Shift patterns of behavior to accomplish your goals. Let go of bad habits. Reduce overwhelm, burnout, & stress. Learn about opportunities to connect with others with ADHD. Explore non-therapy options to help with ADHD. Ask me about new group!
I'm in the business of getting results. I ask TONS of questions, & I’m committed to moving you forward. We’ll dive deep - find the negative thoughts that are holding you back and then explore coping skills & options that work best for you.
Process through your experiences on your perinatal journey. From adjustment to your new life, coping with fertility impairment, or working through mood disorders like anxiety, depression, or trauma. Offering individual and couples counseling.
Process through your experiences on your perinatal journey. From adjustment to your new life, coping with fertility impairment, or working through mood disorders like anxiety, depression, or trauma. Offering individual and couples counseling.
I take a you-centered approach where I get to know who I am working with then assist in problem-solving through the varying issues that have come up. I am trained in Branspotting and EMDR and regularly utilize both practices in processing life.