First we'll nail down what you want to change and why. Then we'll look for more ways to apply your strengths more effectively. Soon, you'll be solving problems and breaking free of the patterns that make you miserable.
First we'll nail down what you want to change and why. Then we'll look for more ways to apply your strengths more effectively. Soon, you'll be solving problems and breaking free of the patterns that make you miserable.
I teach awareness-raising techniques, skills for improving emotional intelligence/impulse control, embracing acceptance, & practicing new ways to maintain personal boundaries. I apply the most current brain-based and Buddhist-influenced approaches.
You can expect to work together in a safe, confidential and supportive environment, where I can assist you in overcoming your challenges. I utilize several person-centered, evidence-based approaches, that I will customize specifically for you.
You can expect to work together in a safe, confidential and supportive environment, where I can assist you in overcoming your challenges. I utilize several person-centered, evidence-based approaches, that I will customize specifically for you.
My approach includes CBT, DBT, Mindfulness, Play Therapy, Circle of Security Parenting, Strategic Family Therapy, Solution Focused Therapy, Narrative Therapy, Anger Management, Motivational Interviewing, TF-CBT, Child Parent Psychotherapy & EMDR.
get to the root of your troubles, to help you gain understanding and find healing for the source of those issues so that the symptoms are relieved and the old coping mechanisms, that can be draining and problematic, are no longer needed.
get to the root of your troubles, to help you gain understanding and find healing for the source of those issues so that the symptoms are relieved and the old coping mechanisms, that can be draining and problematic, are no longer needed.
I take the time to listen to my client's story, identify areas of concern, and work together to develop tools and goals that helps them achieve success in treatment. I provide my clients with a therapeutic experience that is personal and empathetic.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Identify and resolve whatever issue/circumstance you may be experiencing. I have experience working with a wide range of presenting concerns from anger to trauma and most areas found within. Whatever it is, you will not be alone.
Being "stiff" isn't my style. I want you to be comfortable and will support you throughout the process. I love incorporating multimedia in session, and using pop-culture references to help make things "stick". Your success is my goal.
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
• explore ways to reshape your life and give it deeper meaning • inspire hope – the things that cause you to say a louder “YES” to life • help you to dream of a better life and discuss experiences that help you to feel more alive
I am compassion, competence, and have a strong desire to help you face your problems, intend to surround you with my comfortable presence and guidance, and strive to help you build skills to live a better life.