Find out what’s going on behind your behavior; Take a look at messages that shaped you during childhood; Identify reasons for ongoing anxiety and how to fix it; explore hidden beliefs about yourself that contribute to depression and anxiety
Find out what’s going on behind your behavior; Take a look at messages that shaped you during childhood; Identify reasons for ongoing anxiety and how to fix it; explore hidden beliefs about yourself that contribute to depression and anxiety
I use CBT and psychodynamic approaches. I help you to make sense of thoughts, emotions, behaviors, and negative thinking patterns. I help you discover how your past is affecting you now and identify unhealthy “blueprints” to life and relationships.
talk through and process all of those anxious and scary thoughts that take up way too much space in your mind. I will help you develop tools to manage daily stressors and allow you the space to talk freely about what is most triggering.
talk through and process all of those anxious and scary thoughts that take up way too much space in your mind. I will help you develop tools to manage daily stressors and allow you the space to talk freely about what is most triggering.
I combine lived experience and clinical interventions to help my clients reach control over their lives. I utilize mindfulness, strength based treatment and trauma informed care in most sessions. My approach is heavily client centered.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
I provide therapy that is suited to each individual client's goals and preferences. I utilize several different therapeutic techniques in order to help various presenting concerns and issues.
I will help you to define what needs to change, where the problems started, and how to use that insight to create the life you want. You can achieve highly, live fully, and relate deeply. You can be successful without sacrificing your personal life.
I will help you to define what needs to change, where the problems started, and how to use that insight to create the life you want. You can achieve highly, live fully, and relate deeply. You can be successful without sacrificing your personal life.
You are ready to get to the source of your difficulties and discover the cause of the anxiety that is interfering with your life. We will work to find and break those unconscious patterns that set you up for the same frustrations OVER and OVER again.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you stuck.