Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
My methods draw from CBT, Solution-Focused, Strengths-Based, and DBT. I am also trained &certified in Accelerated Resolution Therapy (ART Therapy), an evidence-based approach that uses relaxing eye movements & Voluntary Memory/Image Replacement.
examine your internal mental and emotional world. While processing and healing past/current traumas, my sessions are meant to support you in your journey as you become the best version of yourself. Hopefully, gaining the clarity and balance you seek.
examine your internal mental and emotional world. While processing and healing past/current traumas, my sessions are meant to support you in your journey as you become the best version of yourself. Hopefully, gaining the clarity and balance you seek.
that I like to spend time getting to know you and the issues you would like to focus in the beginning. I believe that having a good therapeutic relationship makes all the difference in the results you get in therapy.
I believe you're already whole being that has answers inside of you but due to trauma, culture and various life experiences you had to disconnect from yourself to survive. Together, we will find the paths to your truest and highest self.
I believe you're already whole being that has answers inside of you but due to trauma, culture and various life experiences you had to disconnect from yourself to survive. Together, we will find the paths to your truest and highest self.
I believe in the mind, body and soul connection to help you live in the present moment and process your experiences. You'll gain awareness and skills to cope with past trauma, build a relationship with yourself and explore your vision for the future.
We'll work together to uncover what keeps you from enjoying life to the fullest, and I will use evidence-based practices that will help you reach your maximum potential.
We'll work together to uncover what keeps you from enjoying life to the fullest, and I will use evidence-based practices that will help you reach your maximum potential.
I work toward helping you overcome the obstacles you face and gain new insights about yourself. I'll help you focus on and practice the things that will make you stronger.
We can work together to get you where you desire to be. You can grow, feel happier, manage your anxiety, reduce your stress levels and feel supported to grow into the happy, calm, confident person you would like to be.
We can work together to get you where you desire to be. You can grow, feel happier, manage your anxiety, reduce your stress levels and feel supported to grow into the happy, calm, confident person you would like to be.
I provide a safe space where you can express your feelings, overwhelming experiences & emotions without judgement. If you’re feeling stressed, inadequate, lonely, sad, anxious or overwhelmed, I can help you thrive and learn to manage your emotions.