Collaboratively, an individualized plan is created that may vary from weekly sessions to 2 to 5 day therapeutic intensives. We will utilize my skills in experiential therapy, psychodrama, CBT, and other modalities tailored to your specific needs.
Collaboratively, an individualized plan is created that may vary from weekly sessions to 2 to 5 day therapeutic intensives. We will utilize my skills in experiential therapy, psychodrama, CBT, and other modalities tailored to your specific needs.
My practice is is built on honesty, empathy, and direct feedback. I utilize a modern relational approach built on human connection, empathy, and a genuine desire to empower people to live the life they were meant to live.
Find your WHY? and methods to effectively get there.
Find your WHY? and methods to effectively get there.
I use CBT, DBT, Schema Therapy along with Art and Music to gain self-awareness, accountability, and a plat form for long-term change.
I warmly invite you to share your personal interests, mental health challenges, and anything else you're facing. In a supportive and engaging environment, my goal is to build a strong rapport with you, ensuring you feel welcomed and understood.
I warmly invite you to share your personal interests, mental health challenges, and anything else you're facing. In a supportive and engaging environment, my goal is to build a strong rapport with you, ensuring you feel welcomed and understood.
Committed to providing a secure, impartial setting utilizing person-centered, CBT, narrative, compassion-focused, and emotional therapy techniques to address life's obstacles and promote well-being.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.
I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.
I pull from different treatment modalities and work closely with my clients to tailor each treatment plan so you get the most out of your time, effort, and energy spent in treatment, including psychodynamic therapy and solution-focused counseling.