We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you make positive choices.
My therapy utilizes a strength based approach, one that focuses on the positives within a person's life. We will build on past and present successes. Instead of projecting what can go wrong, I will work with you to focus on what can go right.
My therapy utilizes a strength based approach, one that focuses on the positives within a person's life. We will build on past and present successes. Instead of projecting what can go wrong, I will work with you to focus on what can go right.
I utilize treatment modalities such as ACT, CBT, & DBT which aim to solve problems concerning overwhelming emotions, behaviors, and cognitions, while increasing effective skills. I am also trained in EMDR which is a highly effective trauma therapy.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
I specialize in use of treatment modalities such as CBT, ACT, Psychotherapy, and Mindfulness to treat strain in relationships, self-esteem, trauma, ADHD, self-harm, life transitions, military and military families, and substance abuse.
I use a holistic approach that is both collaborative and family oriented to effect change, build self-esteem and strengthen positive communication skills. I use a variety of therapeutic approaches based on the needs of the client and what they want.
I use a holistic approach that is both collaborative and family oriented to effect change, build self-esteem and strengthen positive communication skills. I use a variety of therapeutic approaches based on the needs of the client and what they want.
I utilize a variety of collaborative approaches to empower clients. I'm trauma informed, neuro-divergent affirming and highly strengths based. I'm a big believer in making therapy both effective and as pleasant as it can be.
Build the life you want! Whether that is with less anxiety, depression, or emotions that seem to run your life. It's important we have a sense of control over our own lives, and I enjoy work that allows people to get that back.
Build the life you want! Whether that is with less anxiety, depression, or emotions that seem to run your life. It's important we have a sense of control over our own lives, and I enjoy work that allows people to get that back.
Many of my clients have shared they are grateful that I provide concrete tools of what exactly to do that will help.