help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
I specialize in treating trauma, PTSD, eating disorders, and food addiction. I use an eclectic approach to help my clients heal. One of the tools in my toolbox is that I am an EMDRIA trained EMDR therapist.
I specialize in treating trauma, PTSD, eating disorders, and food addiction. I use an eclectic approach to help my clients heal. One of the tools in my toolbox is that I am an EMDRIA trained EMDR therapist.
My clinical work focuses on helping clients heal old wounds, learn and use effective tools, and begin to build a full life. I believe in walking alongside my clients to identify areas of concern and empower them to change course to reach their goals.
Identify patterns through processing your thoughts, emotions, and experiences. We may discuss family dynamics, interpersonal relationships, childhood experiences, and anything else that feels important to you.
Identify patterns through processing your thoughts, emotions, and experiences. We may discuss family dynamics, interpersonal relationships, childhood experiences, and anything else that feels important to you.
My approach is person-centered and trauma-informed. I also use CBT, DBT, motivational interviewing, and play therapy.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-humanistic therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Together, we will discuss what is most important in their lives, and to work together towards making changes that will improve their lives. Pt's will learn to use coping skills to manage their mental health so they can live functional lives.
Together, we will discuss what is most important in their lives, and to work together towards making changes that will improve their lives. Pt's will learn to use coping skills to manage their mental health so they can live functional lives.
My approach is to work with people's strengths. Patient's will feel like they are in charge of their therapy with assistance and guidance, as necessary. Pt's will feel like they have been heard and will have a sense of belonging.