Discover what feels meaningful and authentic to you and what no longer serves you, identify and heal from life events that have contributed to patterns that are holding you back, and develop new ways of thinking and being that will help you thrive.
Discover what feels meaningful and authentic to you and what no longer serves you, identify and heal from life events that have contributed to patterns that are holding you back, and develop new ways of thinking and being that will help you thrive.
With a deep passion for human connection, I will strive to understand your unique story and help you embark on a fulfilling path that is authentic to you. I will ensure you feel understood and valued as we work together to create the life you want.
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
I help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.
My role is to guide and support you in learning about and implementing skills that will assist you live your best life. I meet each client where you are and build on your strengths while identifying and strengthening your weaknesses.
My role is to guide and support you in learning about and implementing skills that will assist you live your best life. I meet each client where you are and build on your strengths while identifying and strengthening your weaknesses.
My therapeutic approach is strength based with eclectic therapeutic techniques that conform to the individualized needs of my clients. My style is not always “easy”, I will most often push you past your comfort zone, but I will always be empathetic..
Family of Origin issues, discussing things underneath the behaviors of why you are coming into treatment, women's issues, trauma, nervous system regulation
Family of Origin issues, discussing things underneath the behaviors of why you are coming into treatment, women's issues, trauma, nervous system regulation
I am solution based, somatic body therapist who is seasoned. I have over 17 years of experience.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.
Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.