Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Together, we would work to gain insight and make meaning of your history, patterns, and current stressors, as well as collaborate on ways to overcome them.
Together, we would work to gain insight and make meaning of your history, patterns, and current stressors, as well as collaborate on ways to overcome them.
I aim to blend approaches that encourage reflection, curiosity, and self-understanding of your past and present while also considering new ways of promoting ongoing fulfillment and positive change in your life.
Clients can anticipate leaving our sessions with a deeper understanding of themselves and the challenges they face. They'll gain practical tools tailored to their needs, whether it is managing anxiety, overcoming trauma, or boosting self-confidence.
Clients can anticipate leaving our sessions with a deeper understanding of themselves and the challenges they face. They'll gain practical tools tailored to their needs, whether it is managing anxiety, overcoming trauma, or boosting self-confidence.
I adopt a direct yet compassionate approach, ensuring clients feel heard and supported throughout their healing journey. Additionally, I take a culturally sensitive approach, respecting my clients' unique experiences and backgrounds.
have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
My approach to therapy is based on the unique needs of each client. I’ll create a tailored plan that may include helping you communicate your needs, establish boundaries, overcome fear and self doubt, and helping get unstuck so you can start living.
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
I am here to support your journey! Together, we will tailor an approach to suit your needs. I find that being structured and goal-oriented can lead to a powerful change. My theoretical preference is based on the individual's needs.