Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.
Throughout the course of therapy, we have the opportunity to delve into a wide array of issues. Depending on your immediate needs we will create a treatment plan that works best for successful outcomes.
I prioritize a person-centered approach, investing ample time in building a deep understanding of my clients. This enables me to grasp their unique viewpoints and treatment expectations.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
I provide a safe and understanding environment for clients to heal from past traumas. Together, we'll work on managing anxiety, depression, and finding healthy ways to cope with grief.
I provide a safe and understanding environment for clients to heal from past traumas. Together, we'll work on managing anxiety, depression, and finding healthy ways to cope with grief.
As a counselor, I prioritize a well-rounded approach to therapy, taking into account my clients' mental, spiritual, and physical well-being. I employ a range of treatment methods such as Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness-Based Therapy, tailoring my approach to each individual's needs.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships
Figure out what your main goals and focus are | Build trust and safety so you feel seen and understood | Explore and process the deeper rooted issues | Find ways to rewrite negative patterns/beliefs in your life and relationships
My goal is to create a safe place for you to be real in your struggle and to move toward healing. I see things from an attachment-based, trauma-informed lens --- helping people heal from the past and build a more fulfilling future.