Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Explore connections between your thoughts, feelings, sensations, behaviors, beliefs, values, and history to develop insight. We will use that to develop skills and process emotions so you can live your most aligned life.
Explore connections between your thoughts, feelings, sensations, behaviors, beliefs, values, and history to develop insight. We will use that to develop skills and process emotions so you can live your most aligned life.
I show up to sessions as a human first. Many people are afraid of beginning their healing journey, and I will take extra time to explain what I am doing and why and we go at the pace of the client.
Build a good therapeutic relationship, as I validate your feelings and help you move through your negative experiences. I will be that one person you can really speak your mind to, use curse words, cry tears and all.
Build a good therapeutic relationship, as I validate your feelings and help you move through your negative experiences. I will be that one person you can really speak your mind to, use curse words, cry tears and all.
That I am straight forward. Sometimes I can be humorous but always authentic.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.