I treat my clients as the hero in their own stories. You are the expert in your life. You have all you need to navigate whatever challenges you are going through. Together we will discover the secrets to resilience and balance in your life.
I treat my clients as the hero in their own stories. You are the expert in your life. You have all you need to navigate whatever challenges you are going through. Together we will discover the secrets to resilience and balance in your life.
I use a multitude of approaches depending on the circumstance. In the beginning we are building rapport and I tend to use person centered therapy along with psychodynamic theory while we get to know each other. CBT and sfbt are also favorites.
Collaborate to process your past and current experiences, find solutions when appropriate, and work to establish and cultivate safety within yourself.
Collaborate to process your past and current experiences, find solutions when appropriate, and work to establish and cultivate safety within yourself.
I value client's innate wisdom and operate from the belief that clients are the experts of their own experience. I utilize holistic, strengths-based, and person centered approaches, while incorporating a systemic, feminist, and social justice lens.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
I deeply believe that you are the expert of your lived experiences. I take a collaborative approach, working with clients to develop their treatment plan and work at their pace. Safety and trust in the therapeutic relationship is paramount.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
Whether you are a parent seeking guidance or an individual/couple on a journey to emotional wellness, our commitment is unwavering. Together, let's co-author a narrative that empowers you to not only face challenges but to triumph over them.
We specialize in guiding individuals, couples, and families through trauma, anxiety, depression, and relationship challenges. What sets us apart is our integration of cutting-edge techniques like EMDR, hypnotherapy, sex therapy, and ERP.