Find Stress Therapists & Counselors in Downers Grove, IL.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Downers Grove, the suburbs of Downers Grove, other nearby places such as Naperville, Bolingbrook, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Downers Grove, IL Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (41 total therapists)
Showing 1 - 5 (41 total therapists)
Filters:
Picture of Cheryl  Gibbs, therapist in Illinois
Cheryl Gibbs
Together, we will:

Together we will work to find solutions to issues that are impacting your quality of life. We will work to find the best version of you and make that your reality moving forward. We will work together to build your inner strength and resiliency.


VIEW PROFILE
Picture of Cheryl  Gibbs, therapist in Illinois
VIEW PROFILE
Together, we will:

Together we will work to find solutions to issues that are impacting your quality of life. We will work to find the best version of you and make that your reality moving forward. We will work together to build your inner strength and resiliency.

Something to know about my approach is:

I am person oriented, meaning your story is valid to me. I believe everyone does the best they can at the time, but we can often get stuck in unhealthy patterns. I offer individual ways to cope, accept or reinterpret situations that are distressing.

FOCUS AREAS:
  • Depression
  • Distress tolerance
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Relationship Distress
  • Social Anxiety
Read more about me
Map in Saint Charles, Illinois for Cheryl  Gibbs therapy location.
17.4 miles from you
Picture of Sabrina Gosmire, therapist in Illinois
Sabrina Gosmire
Together, we will:

I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com


VIEW PROFILE
Picture of Sabrina Gosmire, therapist in Illinois
VIEW PROFILE
Together, we will:

I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com

Something to know about my approach is:

Tools are directed towards regulating emotions with an emphasis on prioritizing one's personal values. Some of these tools include reprogramming negative thinking (CBT), clinical hypnosis, meditation, and energy healing practices.

FOCUS AREAS:
  • Anger Management
  • Depression
  • Generalized Anxiety
  • Mood Regulation
  • Relationship Distress
  • Spiritual Exploration
  • Stress Management
  • Work-Life Balance
Read more about me
Map in Oak Brook, Illinois for Sabrina Gosmire therapy location.
4.2 miles from you
Picture of Elizabeth Anderson, therapist in Illinois
Elizabeth Anderson
Together, we will:

Work on increasing self-awareness to promote healthy life changes, while learning skills and tools that can be used well after our time in therapy comes to an end.


VIEW PROFILE
Picture of Elizabeth Anderson, therapist in Illinois
VIEW PROFILE
Together, we will:

Work on increasing self-awareness to promote healthy life changes, while learning skills and tools that can be used well after our time in therapy comes to an end.

Something to know about my approach is:

I utilize Cognitive Behavioral Therapy, Person-Centered, and Solution-Focused therapy within my therapeutic approach. I also strive to meet the individual needs of each client by integrating different approaches and techniques based on client need.

FOCUS AREAS:
  • Depression
  • Disordered Eating
  • Generalized Anxiety
  • grief
  • Life Transitions
  • Mood Disorders
  • Relationship Conflict
  • Self-Esteem
  • Stress Management
Read more about me
Map in Naperville, Illinois for Elizabeth Anderson therapy location.
5.9 miles from you
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Vinita Menon
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.


VIEW PROFILE
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships most important to you. We will also explore patterns of responding that are holding you back and leaving you feeling frustrated.

Something to know about my approach is:

We'll work at your pace to practice proven strategies for social anxiety, stress management, and organization to meet your goals. Let’s work to to improve your confidence & connection and relieve your stress and frustrations.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Araceli  Diaz, therapist in Illinois
Araceli Diaz
Together, we will:

Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.


VIEW PROFILE
Picture of Araceli  Diaz, therapist in Illinois
VIEW PROFILE
Together, we will:

Develop a strong therapeutic relationship where I take the time to listen deeply to your unique story so that we can co-create goals that will allow you to live your life with more ease, joy, and confidence.

Something to know about my approach is:

My approach is grounded in the belief that holistic care is crucial to healing ourselves, our communities & our planet. I am also a yoga teacher so our sessions can incorporate breathwork, yoga & meditation to incorporate the mind, body & spirit.

FOCUS AREAS:
  • Anxiety
  • Bi-Cultural
  • Depression
  • Feminism
  • Relationships
  • Spirituality
  • Stress
Read more about me
Map in Chicago, Illinois for Araceli  Diaz therapy location.
18.7 miles from you