be open and have sympathy to one another. I listen and provide a safe non judgmental space to share. We will process all of this together. In the breakdown, we will find the humor, the hurt, the anxiety, the anger, the joy.
be open and have sympathy to one another. I listen and provide a safe non judgmental space to share. We will process all of this together. In the breakdown, we will find the humor, the hurt, the anxiety, the anger, the joy.
My therapeutic approach is client centered, utilizing cognitive behavioral therapy, solution focused, narrative therapy, mindfulness, and attachment theory as tailored to your needs.
Explore your own or your child's worries and journey related to a large life change, practice physical, behavioral, and thought based coping skills to improve stress, and create more balance for you and/or child to enjoy all aspects of life.
Explore your own or your child's worries and journey related to a large life change, practice physical, behavioral, and thought based coping skills to improve stress, and create more balance for you and/or child to enjoy all aspects of life.
I use a multicultural approach which means I consider your various identities (race, ethnicity, LBGTQ, etc) and how you are seen in the world in understanding your or your child's experiences.
I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.
I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.
I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate DBT. I do psychosomatic work to strengthen mind-body connections.
Together we can navigate the tough stuff and celebrate the victories that lie in between. We will embark on a voyage of self-exploration where I will provide guidance, support, and practice tools to help you navigate your intricate landscape.
Together we can navigate the tough stuff and celebrate the victories that lie in between. We will embark on a voyage of self-exploration where I will provide guidance, support, and practice tools to help you navigate your intricate landscape.
I am a therapist who brings both professionalism and compassion to the table. My love for this profession runs deep, and I understand the importance of finding a therapist who creates a comfortable and safe space for you.
work together and create a healthy and safe environment. A client-centered approach offering empathy, compassion, and understanding is necessary for building the rapport necessary for working together to tackle one’s problems.
work together and create a healthy and safe environment. A client-centered approach offering empathy, compassion, and understanding is necessary for building the rapport necessary for working together to tackle one’s problems.
I find a progressive exposure approach produces acceptance and you will feel more comfortable pursuing the therapy. So, this would involve you progressively exposing yourself to elevator rides with mindfulness as a foundation to support the endeavor.