We will increase your awareness of the thoughts that trigger stress response, emotions that can bubble into conflict, and maladaptive behaviors that prevent you from reaching your full potential. We will develop new and effective coping strategies.
We will increase your awareness of the thoughts that trigger stress response, emotions that can bubble into conflict, and maladaptive behaviors that prevent you from reaching your full potential. We will develop new and effective coping strategies.
Hello! I’ve been providing therapy services since 2014. I specialize in treating anxiety, depression, panic attacks, phobias, impulsivity, substance abuse, obsessive-compulsive, bipolar and personality disorders.
Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.
Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.
My counseling approach starts with compassion, providing a warm and intimate atmosphere. I use strength-based, insight-oriented, and collaborative techniques individualized to meet the unique needs of each client.
build a partnership to establish and work towards your therapeutic goals and improving your life on your terms, while developing coping skills to handle life's challenges. We will even make art together if you'd like!
build a partnership to establish and work towards your therapeutic goals and improving your life on your terms, while developing coping skills to handle life's challenges. We will even make art together if you'd like!
I am a trained art therapist and can guide you through the art making process to help you meet your goals. I also offer traditional talk therapy and work from a Person-Centered, CBT, and Solution-Focused approach, which focus on you as an individual.
We will collaboratively work together to help you achieve the goals you have identified while in treatment.
We will collaboratively work together to help you achieve the goals you have identified while in treatment.
I work with adults twenty-one and up to create a welcoming, engaging, safe, genuine, non-judgmental, culturally confident, and empowering space where you can openly and freely be your authentic self.
Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
The foundation of my work is psychodynamic. This means that the factors and experiences that have led to where you find yourself at this time are explored. Ultamitely, my approach is integrative; other kinds of work are used to fit the individual.